{"id":2171,"date":"2026-09-12T12:13:18","date_gmt":"2026-09-12T10:13:18","guid":{"rendered":"https:\/\/www.mental-synergy.at\/Mental-Synergy\/?page_id=2171"},"modified":"2026-10-05T16:17:55","modified_gmt":"2026-10-05T14:17:55","slug":"mental-thek","status":"publish","type":"page","link":"https:\/\/www.mental-synergy.at\/Mental-Synergy\/mental-thek\/","title":{"rendered":"Mental-Thek"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/10\/Mental-Synergy_Mental-Thek_quer_mentale-Techniken-Sport-1024x576.png\" alt=\"\" class=\"wp-image-2222\" srcset=\"https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/10\/Mental-Synergy_Mental-Thek_quer_mentale-Techniken-Sport-1024x576.png 1024w, https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/10\/Mental-Synergy_Mental-Thek_quer_mentale-Techniken-Sport-300x169.png 300w, https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/10\/Mental-Synergy_Mental-Thek_quer_mentale-Techniken-Sport-768x432.png 768w, https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/10\/Mental-Synergy_Mental-Thek_quer_mentale-Techniken-Sport-1536x864.png 1536w, https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/10\/Mental-Synergy_Mental-Thek_quer_mentale-Techniken-Sport-50x28.png 50w, https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/10\/Mental-Synergy_Mental-Thek_quer_mentale-Techniken-Sport-89x50.png 89w, https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/10\/Mental-Synergy_Mental-Thek_quer_mentale-Techniken-Sport-100x56.png 100w, https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/10\/Mental-Synergy_Mental-Thek_quer_mentale-Techniken-Sport-178x100.png 178w, https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/10\/Mental-Synergy_Mental-Thek_quer_mentale-Techniken-Sport-1137x640.png 1137w, https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/10\/Mental-Synergy_Mental-Thek_quer_mentale-Techniken-Sport-640x360.png 640w, https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/10\/Mental-Synergy_Mental-Thek_quer_mentale-Techniken-Sport-1365x768.png 1365w, https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/10\/Mental-Synergy_Mental-Thek_quer_mentale-Techniken-Sport-1920x1080.png 1920w, https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/10\/Mental-Synergy_Mental-Thek_quer_mentale-Techniken-Sport.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Achtsame Atemmeditation<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eine stark praxiserprobte Achtsamkeits-Trainingsmethode. Die Methode ist in Phasen eingeteilt: (1) Achtsame Beobachtung der Atemprozesse und (2) Regulierung der Atemprozesse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gesprochen von: Mario Schuster<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/09\/Achtsame-Atemmeditation-v1.mp3\"><\/audio><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>PMR &#8211; Progressive Muskelrelaxation<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eine sehr bew\u00e4hrte k\u00f6rperorientierte Entspannungstechnik mit positiven Auswirkungen auf K\u00f6rper und Geist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gesprochen von: Mario Schuster<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/09\/PMR-v1.mp3\" autoplay><\/audio><\/figure>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Findest du die Audioversion dieser Entspannungstechnik hilfreich? Wenn ja, so freue ich mich \u00fcber ein Feedback oder eine <a href=\"https:\/\/share.google\/dT5ld6DgiHAWNjiVQ\" data-type=\"link\" data-id=\"https:\/\/share.google\/dT5ld6DgiHAWNjiVQ\">Rezension<\/a>.<br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-cyan-blue-color has-alpha-channel-opacity has-vivid-cyan-blue-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Wie geht es weiter?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bist du an weiteren Neuigkeiten von Mental Synergy, dem neuen Buchprojekt zu mentalen Techniken, sowie den neuesten Mentaltechniken per Audiofile interessiert?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn ja, bleibe \u00fcber den <a href=\"https:\/\/www.mental-synergy.at\/Mental-Synergy\/newsletter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Synergy-Letter<\/a> (Newsletter) informiert indem du dich hier unverbindlich (Double-Opt In) anmeldest:<\/p>\n\n\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.14.1 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-670\" method=\"post\" data-id=\"670\" data-name=\"Mental Synergy - Newsletter\" ><div class=\"mc4wp-form-fields\"><p>\r\n\t<label>E-mail<\/label>\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Deine E-Mailadresse\" required \/>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"Abonnieren\" \/>\r\n<\/p>\r\n\r\n<\/div><label style=\"display: none !important;\">Wenn du ein Mensch bist, lasse das Feld leer: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1793443063\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"670\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n\n","protected":false},"excerpt":{"rendered":"<p>Achtsame Atemmeditation Eine stark praxiserprobte Achtsamkeits-Trainingsmethode. Die Methode ist in Phasen eingeteilt: (1) Achtsame Beobachtung der Atemprozesse und (2) Regulierung der Atemprozesse. Gesprochen von: Mario Schuster PMR &#8211; Progressive Muskelrelaxation Eine sehr bew\u00e4hrte k\u00f6rperorientierte Entspannungstechnik mit positiven Auswirkungen auf K\u00f6rper<\/p>\n","protected":false},"author":1,"featured_media":2222,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"class_list":["post-2171","page","type-page","status-publish","has-post-thumbnail","hentry","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental-Thek | Mentale Techniken zum Anh\u00f6ren<\/title>\n<meta name=\"description\" content=\"Die Mental Synergy - Mental-Thek. 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