{"id":2171,"date":"2026-09-12T12:13:18","date_gmt":"2026-09-12T10:13:18","guid":{"rendered":"https:\/\/www.mental-synergy.at\/Mental-Synergy\/?page_id=2171"},"modified":"2026-09-12T12:25:00","modified_gmt":"2026-09-12T10:25:00","slug":"mental-thek","status":"publish","type":"page","link":"https:\/\/www.mental-synergy.at\/Mental-Synergy\/mental-thek\/","title":{"rendered":"Mental-Thek"},"content":{"rendered":"<h2><strong>PMR &#8211; Progressive Muskelrelaxation<\/strong><\/h2>\n<p>Eine sehr bew\u00e4hrte k\u00f6rperorientierte Entspannungstechnik mit positiven Auswirkungen auf K\u00f6rper und Geist.<\/p>\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.mental-synergy.at\/Mental-Synergy\/wp-content\/uploads\/2026\/09\/PMR-v1.mp3\" autoplay><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Findest du die Audioversion dieser Entspannungstechnik hilfreich? Wenn ja, so freue ich mich \u00fcber ein Feedback oder eine <a href=\"https:\/\/share.google\/dT5ld6DgiHAWNjiVQ\" data-type=\"link\" data-id=\"https:\/\/share.google\/dT5ld6DgiHAWNjiVQ\">Rezension<\/a>.<br><br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-vivid-cyan-blue-color has-alpha-channel-opacity has-vivid-cyan-blue-background-color has-background is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Wie geht es weiter?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bist du an weiteren Neuigkeiten von Mental Synergy sowie den neuesten Mentaltechniken per Audiofile interessiert?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn ja, bleibe \u00fcber den <a href=\"https:\/\/www.mental-synergy.at\/Mental-Synergy\/newsletter\/\" target=\"_blank\" rel=\"noopener\">Menty-Letter<\/a> (Newsletter) informiert indem du dich hier unverbindlich anmeldest:<\/p>\n\n\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.14.1 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-670\" method=\"post\" data-id=\"670\" data-name=\"Mental Synergy - Newsletter\" ><div class=\"mc4wp-form-fields\"><p>\r\n\t<label>E-mail<\/label>\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Deine E-Mailadresse\" required \/>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"Abonnieren\" \/>\r\n<\/p>\r\n\r\n<\/div><label style=\"display: none !important;\">Wenn du ein Mensch bist, lasse das Feld leer: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1789467372\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"670\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n\n","protected":false},"excerpt":{"rendered":"<p>PMR &#8211; Progressive Muskelrelaxation Eine sehr bew\u00e4hrte k\u00f6rperorientierte Entspannungstechnik mit positiven Auswirkungen auf K\u00f6rper und Geist. Findest du die Audioversion dieser Entspannungstechnik hilfreich? Wenn ja, so freue ich mich \u00fcber ein Feedback oder eine Rezension. Wie geht es weiter? Bist<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"class_list":["post-2171","page","type-page","status-publish","hentry","","tg-column-two"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental-Thek | Mentale Techniken zum Anh\u00f6ren<\/title>\n<meta name=\"description\" content=\"Die Mental Synergy - Mental-Thek. Mentale Techniken zum Anh\u00f6ren im Audioformat!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mental-synergy.at\/Mental-Synergy\/mental-thek\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental-Thek | Mentale Techniken zum Anh\u00f6ren\" \/>\n<meta property=\"og:description\" content=\"Die Mental Synergy - Mental-Thek. 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Findest du die Audioversion dieser Entspannungstechnik hilfreich? Wenn ja, so freue ich mich \u00fcber ein Feedback oder eine Rezension. Wie geht es weiter? 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