{"id":1803,"date":"2025-01-06T18:48:40","date_gmt":"2025-01-06T17:48:40","guid":{"rendered":"https:\/\/www.mental-synergy.at\/Mental-Synergy\/?page_id=1803"},"modified":"2026-03-06T12:27:14","modified_gmt":"2026-03-06T11:27:14","slug":"coaching","status":"publish","type":"page","link":"https:\/\/www.mental-synergy.at\/Mental-Synergy\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"\n

Seit 2014 coache und berate ich Sportler:innen, Trainer:innen, F\u00fchrungskr\u00e4fte und Privatpersonen in Performance- und Gesundheitsfragen<\/a>, in deren Pers\u00f6nlichkeitsentwicklung, bei der Bew\u00e4ltigung belastender Phasen und Konflikte sowie der Entscheidungsfindung in schwierigen Situationen (z.B. Karrierefragen). Beim Coaching geht es nicht um die Diagnose und Behandlung psychischer Erkrankungen, sondern um die gezielte Verbesserung der beruflichen und privaten Lebensqualit\u00e4t. Die Fragestellungen k\u00f6nnen dahingehend sehr individuell sein und reichen von der pr\u00e4ventiven Psychohygiene hin zu kritischen Lebensphasen wie Karriere\u00fcberg\u00e4ngen. Coaching ist vor allem dann eine hilfreiche Unterst\u00fctzung, wenn Sie das Gef\u00fchl haben den Wald vor lauter B\u00e4umen nicht mehr zu sehen oder sich einfach als Pers\u00f6nlichkeit weiterentwickeln wollen. Einfach weil Sie das Beste aus Ihrem Leben machen wollen!<\/p>\n\n\n\n

\"Mario<\/figure>\n\n\n\n

Meine bevorzugten Coaching-Methoden<\/h2>\n\n\n\n
    \n
  • Allgemeine psychologische Gespr\u00e4chsf\u00fchrungstechniken<\/li>\n\n\n\n
  • Training mentaler Techniken<\/li>\n\n\n\n
  • Systemisches Coaching, insbesondere L\u00f6sungsorientierte Beratung (n. Steve de Shazer)<\/li>\n\n\n\n
  • Hypnosystemische Interventionen und Ego-State-Coaching<\/li>\n\n\n\n
  • Psychoedukation<\/li>\n\n\n\n
  • Biofeedback-Coaching<\/li>\n<\/ul>\n\n\n\n

    Coaching-Schwerpunkte<\/h2>\n\n\n\n
      \n
    • Burnout-Pr\u00e4vention<\/li>\n\n\n\n
    • Belastungsmanagement und Stressbew\u00e4ltigung<\/li>\n\n\n\n
    • Umgang mit Verletzungen und Implantaten<\/li>\n\n\n\n
    • Konflikte und Beziehungsmanagement<\/li>\n\n\n\n
    • Pers\u00f6nlichkeitsentwicklung (ego-state-development)<\/li>\n\n\n\n
    • St\u00e4rkung mentaler Kompetenzen und Resilienz<\/li>\n\n\n\n
    • Umgang mit schwierigen Entscheidungen<\/li>\n\n\n\n
    • Karriereende- und \u00fcberg\u00e4nge<\/li>\n\n\n\n
    • Meine Mission: Umgang mit Klimawandel und Karriereplanung<\/li>\n\n\n\n
    • Psychohygiene und Klarheit schaffen<\/li>\n<\/ul>\n\n\n\n

      Setting<\/h2>\n\n\n\n
        \n
      • Pr\u00e4senz<\/li>\n
      • Online-Coaching (z.B. via MS Teams)<\/li>\n<\/ul>\n\n\n\n

        Rahmenbedingungen<\/h2>\n\n\n\n

        Die Kosten f\u00fcr eine Coachingeinheit belaufen sich aktuell auf \u20ac 120,- pro EH (\u00e1 55min). Das Erstgespr\u00e4ch dauert in der Regel 60 – 90 Minuten und wird ingesamt mit einer EH verrechnet.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Seit 2014 coache und berate ich Sportler:innen, Trainer:innen, F\u00fchrungskr\u00e4fte und Privatpersonen in Performance- und Gesundheitsfragen, in deren Pers\u00f6nlichkeitsentwicklung, bei der Bew\u00e4ltigung belastender Phasen und Konflikte sowie der Entscheidungsfindung in schwierigen Situationen (z.B. Karrierefragen). Beim Coaching geht es nicht um die<\/p>\n","protected":false},"author":1,"featured_media":1804,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-1803","page","type-page","status-publish","has-post-thumbnail","hentry","","tg-column-two"],"yoast_head":"\nCoaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mental-synergy.at\/Mental-Synergy\/coaching\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching\" \/>\n<meta property=\"og:description\" content=\"Seit 2014 coache und berate ich Sportler:innen, Trainer:innen, F\u00fchrungskr\u00e4fte und Privatpersonen in Performance- und Gesundheitsfragen, in deren Pers\u00f6nlichkeitsentwicklung, bei der Bew\u00e4ltigung belastender Phasen und Konflikte sowie der Entscheidungsfindung in schwierigen Situationen (z.B. 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Schuster","author_link":"https:\/\/www.mental-synergy.at\/Mental-Synergy\/author\/mental-synergy\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Seit 2014 coache und berate ich Sportler:innen, Trainer:innen, F\u00fchrungskr\u00e4fte und Privatpersonen in Performance- und Gesundheitsfragen, in deren Pers\u00f6nlichkeitsentwicklung, bei der Bew\u00e4ltigung belastender Phasen und Konflikte sowie der Entscheidungsfindung in schwierigen Situationen (z.B. Karrierefragen). 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